The Carbohydrate Insulin Model of weight gain is more comprehensive than the Calorie model because it includes both the energy (calories) as well as the hormonal effect of foods, particularly insulin. Dr Jason Fung explains why this is important to understand and why calorie counting so often leads to failed weight loss attempts. Books: USA […]
Read More »
JOIN THE IMPACT THEORY DISCORD – There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This episode is sponsored by Skillshare. The first 1000 people to use this link will get a free trial of Skillshare […]
Read More »
Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted […]
Read More »
