genetics Archives - The 90 days fitness challenge

How We Got the Science of Weight Loss Wrong – with Giles Yeo

August 13, 2021

All of the calorie counts you see on food today are wrong. Obesity researcher Giles Yeo shows why calories are not created equal. Giles’ newest book “Why Calories Don’t Count” is available now: Watch the Q&A: Giles Yeo explores what your environment has to do with your bodyweight, the science behind why popular diets succeed, […]

Dietitians Debunk 18 Weight Loss Myths

September 30, 2019

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Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that […]