The Carbohydrate Insulin Model of weight gain is more comprehensive than the Calorie model because it includes both the energy (calories) as well as the hormonal effect of foods, particularly insulin. Dr Jason Fung explains why this is important to understand and why calorie counting so often leads to failed weight loss attempts. Books: USA […]
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This video would answer the following questions How much weight can you lose in a month with intermittent fasting? What is allowed during intermittent fasting? How long should you continue to do intermittent fasting? What are 3 benefits of intermittent fasting? Is intermittent fasting good for health? How long before you see benefits of intermittent […]
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Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds! Click here to […]
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