where my “watched this as an anorexic and ignored him saying dont skip meals completely” gang at? because i hope you all get better soon and im here for you
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn’t have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
How come if I have no breakfast at 9am, I feel hungry around 1pm yet if I have breakfast at 9am then I feel hungry around 11am?
Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.
1.Exercise
2.don’t starve yourself
3.count calories
4.reduce plate size
5.sleep to reduce stress
counting calories can lead to an unhealthy relationship with food especially if you aren’t confident about your weight. just saying.
My diet
breakfast: milk (80 cals)
Lunch: PIZZA (2200 CALS)
Dinner: nothing
“Don’t skip meals”
Me an anorexic person: Well, oops
“don’t skip meals”
*laughs in Ramadan*
where my “watched this as an anorexic and ignored him saying dont skip meals completely” gang at? because i hope you all get better soon and im here for you
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on dietarize, which was super helpful to me. I didn’t have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
“Count your calories”
Me, who has an ED: my time to shine has come
“don’t skips meals, it’s so important to have breakfast”
*laughs in intermittent fasting and ed*