The Carbohydrate Insulin Model of weight gain is more comprehensive than the Calorie model because it includes both the energy (calories) as well as the hormonal effect of foods, particularly insulin. Dr Jason Fung explains why this is important to understand and why calorie counting so often leads to failed weight loss attempts. Books: USA […]
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Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an […]
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Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds! Click here to […]
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Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of […]
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I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney _ SUBSCRIBE: _ FOLLOW ALL THINGS ADRIENNE: Facebook: Instagram: Twitter: _ Adrienne Bailon Houghton shares her #HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high […]
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These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out. ♥ My 45lb Weight Loss Story ♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go […]
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JOIN THE IMPACT THEORY DISCORD – There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This episode is sponsored by ButcherBox. Get $20 off your first order here: This week’s guest on Health Theory is Liz […]
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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! […]
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JOIN THE IMPACT THEORY DISCORD – There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went […]
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Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie […]
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