The Carbohydrate Insulin Model of weight gain is more comprehensive than the Calorie model because it includes both the energy (calories) as well as the hormonal effect of foods, particularly insulin. Dr Jason Fung explains why this is important to understand and why calorie counting so often leads to failed weight loss attempts. Books: USA […]
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This video would answer the following questions How much weight can you lose in a month with intermittent fasting? What is allowed during intermittent fasting? How long should you continue to do intermittent fasting? What are 3 benefits of intermittent fasting? Is intermittent fasting good for health? How long before you see benefits of intermittent […]
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JOIN THE IMPACT THEORY DISCORD – There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This episode is sponsored by Skillshare. The first 1000 people to use this link will get a free trial of Skillshare […]
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Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an […]
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JOIN THE IMPACT THEORY DISCORD – There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went […]
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