This video would answer the following questions
How much weight can you lose in a month with intermittent fasting?
What is allowed during intermittent fasting?
How long should you continue to do intermittent fasting?
What are 3 benefits of intermittent fasting?
Is intermittent fasting good for health?
How long before you see benefits of intermittent fasting?
Why am I gaining weight on intermittent fasting?
What does 16 hours of fasting do to your body?
11 thoughts on “Intermittent Fasting | How intermittent fasting cause weight loss | Benefits of Intermittent Fasting”
Keto and IF together have really helped me a lot.
Sometimes I drift out of Keto but I tend to maintain
intermittent fast. Most days I am one meal per day.
There are no snacks. Ever. That is key. If you feel bad
drink electrolytes (Sodium, Potassium, Magnesium)
I am practising 16hrs intermittent fasting and managed to lose weight. During the 8 hrs eating window, 4tbsp rice, vegetables and some protein. I take black coffee in the evening without sugar. Night sometimes I take salad or sometimes nothing. Not hungry. Anyone can try this. It’s good simple way to lose weight. The 16hrs fasting window is very good. Water intake must be good. I take 3L water per day. Just sharing.
I’ve just found your channel! Your explanation and presentation are amazing, congratulations! :). Could you tell me what app do you use in your presentations to illustrate all the biochemical schemes? Thank you!
Thanks for this video. It is extremely informative, and my lack of understanding of large medical terms aside, I was still able to get the gist of everything you said. Well done, and thanks again.
Keto and IF together have really helped me a lot.
Sometimes I drift out of Keto but I tend to maintain
intermittent fast. Most days I am one meal per day.
There are no snacks. Ever. That is key. If you feel bad
drink electrolytes (Sodium, Potassium, Magnesium)
Arpan explains the science and the mechanisms of IF, so this is not a celebrity fad. There is scientific evidence for this .
Thank you Arpan
amazing video. I really enjoyed this and it taught me more about IF!
Very nice video .. explained the bio chemical reactions nicely with related to fast
Thank you,this information is invaluable and will definitely help me on my omad journey.
Very very good – you offer good details and promote the benefits. The video both teaches and motivates to start intermittent fasting.
Great content.Thanks for this very useful information on IF.Beginning m’y IF journey right away
What would be the best 8 hr eating window times (from-to) considering two following aspects, 1. Gym Workout at 8pm, 2. Sleep from 11pm to 7am?
I am practising 16hrs intermittent fasting and managed to lose weight. During the 8 hrs eating window, 4tbsp rice, vegetables and some protein. I take black coffee in the evening without sugar. Night sometimes I take salad or sometimes nothing. Not hungry. Anyone can try this. It’s good simple way to lose weight. The 16hrs fasting window is very good. Water intake must be good. I take 3L water per day. Just sharing.
I’ve just found your channel! Your explanation and presentation are amazing, congratulations! :). Could you tell me what app do you use in your presentations to illustrate all the biochemical schemes? Thank you!
Thanks for this video. It is extremely informative, and my lack of understanding of large medical terms aside, I was still able to get the gist of everything you said. Well done, and thanks again.